Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.

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Mama’s Green Power Juice

Do you ever eat or drink something and instantly feel better? Like if you stopped, closed your eyes and paid attention you’ll feel your cells move.. vibrate.. almost like they’re happy. It’s an odd feeling and the only time I have really noticed this is when I’ve drank (okay gulped) a large glass of cool water after realizing I hadn’t drank anything all day.

But this Kale juice did that to me. After drinking it.. I actually felt a little lighter and just cleaner.

So.. obviously I looked into it. Otherwise this whole thing would just be weird.

According to wikipedia kale is a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.

Kale is also a good source of carotenoids. People consuming diets rich in carotenoids from natural foods, such as fruits and vegetables, are healthier and have lower mortality from a number of chronic illnesses.

How amazing! I actually felt the effects!

This is why I’m sharing this recipe at this month’s Go Ahead Honey It’s Gluten Free. The theme that wonderful blogger Maggie set is “Foods That Heal”. Well from everything I’ve read – Kale certainly does heal.

Enjoy!

PS — This is Read More

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Black Bean Sweet Potato Soup

Spring is a weird season.. especially out where I live. Today I’m sitting on my balcony in the blazing sun writing up this blog post. I’m one of those people that gets tanned easily and burned very very infrequently. I believe it was all of two times in my entire life. Yes – you non tanners are probably thinking “lucky girl”. But there is a problem that comes with this so called “gift”… I get tan lines… in about 10 minutes of sitting in the sun my arms have all sorts of shirt lines. And don’t get me started on when I’m driving my car and the sun only comes in from one side. Ever have one arm look so unlike the other you almost feel like Frankenstein? LOL.. it’s kinda funny actually.

Anyhow, getting back to the point: spring is weird. This season I’ve already had to start my “combat” against tan lines BUT I still get those crazy days where the wind picks up, the clouds roll in and next thing you know snow is falling. SNOW! This really blows my tropical mind. Not to mention body. To combat the last cold snow day, I made this hearty soup. It’s Read More