Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.

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Sugar Free Sunday & Carrot Music

Welcome to one of the sweetest weekly virtual potluck get-together ever! We host Sugar Free Sunday every week to exchange incredible sugar free recipes to inspire everyone to start the week right!

I love real food. One of the best ways I’ve found to escape the holds of refined sugar is to really enjoy real food. Real food like carrots. Not only are carrots full of wonderful nutrients like vitamin A and fiber BUT then make great music. So drop that sugar, grab a carrot.. and be inspired…

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Sign up for free to our new venture Velvet Aroma. It’s a visual way to read the blogs you love and really bring their recipes into your kitchen.
  • See all the details on our Sugar Free Sunday page.

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.



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Green Beans and Carrot Subzi

You know the typical grandmothers. They bend over backwards to make their grandkids smile. I know grandmothers who travel hundreds of miles to get that best gift for the kid. I know grandmothers who choose a larger car — so that the kids can have a place to sit when they visit those few times a year. I know grandmothers who will learn a new language in their golden years so that they can communicate better with their grandkids. I know grandmothers who will create a storm of cooking in the kitchen at every whim of the kid. I know grandmothers who will scold the kid’s parents for being “too hard”.

Since I have zero experience in being a grandmother I really can’t tell you what makes them do this. It’s odd – but boy do I relish in this love!

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Creamy Tomato Soup Without the Cream

Sick, stuffy and sluggish – that pretty much describe me right now. I think I have the flu. Ugh. But .. but!! The benefit of being sick is that I get to drink lots and lots of soup. It’s one of my favorite stuff to make and eat (even when I’m not sick). And it’s also one of the few food items that soothes me when I’m not feeling well. Especially creamy soups. It’s quite literally comfort in a bowl.

One unique thing you’ll notice about this tomato soup is the inclusion of Calabash. Calabash is a popular squash in India. It’s known regionally as “Lauki” or “Dudhi”. I generally eat it diced and cooked in Indian spices. In this recipe I use it as a thickener. It’s what makes this soup thick and creamy without the need for any cream. I can hardly stand diary when I’m seriously sick. So it really is a perfect recipe for this week! Also I think it’s more nutritious than using cream or a thickener like corn starch.

Until recently, I only could find this squash in Indian grocery stores. But since last year, I’ve seen it at Whole Foods quite regularly. Read More

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Black Bean Sweet Potato Soup

Spring is a weird season.. especially out where I live. Today I’m sitting on my balcony in the blazing sun writing up this blog post. I’m one of those people that gets tanned easily and burned very very infrequently. I believe it was all of two times in my entire life. Yes – you non tanners are probably thinking “lucky girl”. But there is a problem that comes with this so called “gift”… I get tan lines… in about 10 minutes of sitting in the sun my arms have all sorts of shirt lines. And don’t get me started on when I’m driving my car and the sun only comes in from one side. Ever have one arm look so unlike the other you almost feel like Frankenstein? LOL.. it’s kinda funny actually.

Anyhow, getting back to the point: spring is weird. This season I’ve already had to start my “combat” against tan lines BUT I still get those crazy days where the wind picks up, the clouds roll in and next thing you know snow is falling. SNOW! This really blows my tropical mind. Not to mention body. To combat the last cold snow day, I made this hearty soup. It’s Read More