Ah, spring time! The snow has almost completely melted off the balcony. I’ve put away my gloves and woolen hats. (Scarves are still out – it’s not summer yet!) And the best part is the birds are finally showing up! There are two beautiful exotic blue jays that have been visiting the trees outside my
Read more »




Hi! Thank you for stopping by Flip Cookbook - two friends' attempt to simplify healthy cooking. Here you'll find recipes broken into simple steps EACH with a picture. We focus on SCD, gluten-free, sugar-free, vegetarian and vegan recipes - all tested in our home kitchen. 











