Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.


Capsicum (Bell Pepper) Besan Zhunka

A couple of weeks ago I wrote about Besan – a hidden Indian delicacy using gram flour. Here is another hidden gem using gram flour.

Just for a moment picture yourself as a typical Indian farmer. You wake up early in the morning – probably it’s around 5am. It’s a bit chilly at this point so you wrap your dark shawl around your shoulders. Perhaps a wool scarf around your ears – tied in a knot at the nape at your neck. Before you head out for your long physical day working your fields under the tropical Indian sun, you have to make your lunch. The lunch you’ll have sitting under the shade of a tree with the other local famers. Where you will trade news, gossip and tips. You start up the coal oven and decide to make yourself some veggies. It has to be something that can stay unrefrigerated at least till lunch.. something that you can put in a tiffin and not worry about it spilling out while you ride your bike over the bumpy dirt roads. And it should go well with the leftover Bhakri. What do you make?

You make the Capsicum Besan Zhunka.

This is a Read More


Black Bean Sweet Potato Soup

Spring is a weird season.. especially out where I live. Today I’m sitting on my balcony in the blazing sun writing up this blog post. I’m one of those people that gets tanned easily and burned very very infrequently. I believe it was all of two times in my entire life. Yes – you non tanners are probably thinking “lucky girl”. But there is a problem that comes with this so called “gift”… I get tan lines… in about 10 minutes of sitting in the sun my arms have all sorts of shirt lines. And don’t get me started on when I’m driving my car and the sun only comes in from one side. Ever have one arm look so unlike the other you almost feel like Frankenstein? LOL.. it’s kinda funny actually.

Anyhow, getting back to the point: spring is weird. This season I’ve already had to start my “combat” against tan lines BUT I still get those crazy days where the wind picks up, the clouds roll in and next thing you know snow is falling. SNOW! This really blows my tropical mind. Not to mention body. To combat the last cold snow day, I made this hearty soup. It’s Read More


Tofu Scramble

I admit it – I’m a bit of a weirdo. I love getting compliments on my blog but I feel like doing cart wheels when someone I know actually uses my recipe and tells me about it. Especially when that someone is my little brother. Recently I’ve discovered that my blog has become some what of a cookbook for him. Every now and then he sends me a text message saying he tried something and loved it.. or had no idea what a certain ingredient was. So nowadays, when I post a new recipe, I think of him in his kitchen, hundreds of miles away, trying it. My personal quality assurance of sorts! So little bro – this recipe is especially for you.

This recipe adds a lot of flavor to the normal run-of-the-mill scrambled eggs. If you’re like many who don’t enjoy the tastes of eggs by themselves, the tofu and the spices in this recipe masks not only the typical taste but also the smell of eggs. Perfect if you’re just starting to hop onto the egg bandwagon. For those of you that are committed egg-aholics (like myself).. you’ll love this recipe for it’s fun flavor and the extra texture Read More


Spicy Paneer Pizza

Today is quite a day for Flip Cookbook. It’s been one year since I published my first recipe on this website. Over one year since I decided I wanted to make it easier for the next person to find tasty ways to being on Specific Carbohydrate Diet (SCD) or any other diet. Yes, one year ago, I was on my journey to heal myself through diet and a healthy lifestyle. Still am.

And what a journey it has been so far! I’ve discovered a new found passion of cooking. I’ve decided to start a company based on that passion. Kitchen appliances have risen to the top of my gift list. I’ve even gained control over my gut issues which were slowly but surely crippling me (cross my fingers it lasts!). I’ve been able to modify my diet to now be gluten free and sugar free (GFSF). But the most fulfilling thing in this last year has been being part of an amazing community of food lovers. An amazing community of all races, ages, genders, diets and lifestyles but with one commonality – the love of food and the love of sharing that love. Thank you for that.

Today I share with you a Read More