I generally follow the rule of moderation, except of course for sugar which I have banished from my household after it caused such massive grief. But paneer is one of my vices. I could eat a block of paneer with salt and pepper in a single sitting. Maybe with a little cayenne pepper to add a little kick. I really could. For those who are scratching their heads, paneer is the absolute best part of milk. You start with super fatty whole milk. And then you curdle it to separate the milk solids (aka – milk fats) from the watery liquid. THEN, you proceed to drip out the last remaining bits of liquid because really, it just gets in the way of the good stuff. THAT my friends is paneer. Pure, unadulterated milk fats. Yum.