Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.


Sugar Free Sunday & Sugar fights Sugar

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed β€” it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet!

Sugar takes sugar to court! I found about this interesting battle in Sugar seeks sweet revenge against competition from corn. It starts out cheeky, but just the second sentence into the article you read that they are trying to figure out which is the greater evil.

The videos that ignited this court battle are here (I wasn’t able to embed them, apologies!). I’ve been seeing these short commercials and they have been annoying me for a while now. In a way, I’m glad they are being taken to court for it! πŸ˜‰

1. TV Commercial “Question Mark”
2. TV Commercial – “Party”

It is interesting that rather than saying, that they are both evils, we divert the question to being who is the worst. On that note, Happy Sunday and bring on your Sugar Free creations!

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Want to make something sweet without using refined sugar? Just check out all the ways to satisfy your sweet tooth without refined sugar here.
  • Your link doesn’t have to be to a sweet dish! We love to see your sugar free appetizers, entrees, soups, snacks — well — you get the idea!
  • Please don’t link to carnivals or giveaways. This is a party; bring a dish to share!
  • In the ‘Name’ field, please enter who you are and what you’re linking. For example Sonia would put: Bean Kale Pasta Soup [Sonia @ Flip Cookbook]
  • It’s not a party if no one chats! Please join the conversation by leaving a message in the comments section below. Also make sure you have the ‘Notify Me’ checkbox selected so that you can listen as well!
  • Sign up for free to our new venture Velvet Aroma. It’s a visual way to read the blogs you love and really bring their recipes into your kitchen.

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.

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11 Responses to Sugar Free Sunday & Sugar fights Sugar

  1. Vicky says:

    Thank you for hosting! It’s always interesting to see the topic you come up with! We don’t have corn syrup in the UK. The nearest to corn syrup is golden syrup which I stopped using years ago! Today I shared my Bean Salad! Have a lovely week!

    • Sonia says:

      Hi Vicky! My 2 year old is a huge fan of beans.. I think this salad is going to be a huge hit with him! πŸ™‚ Thanks for bringing all these gorgeous recipes, week after week… Hugs! πŸ™‚

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  6. This weekend was my daughter’s fourth birthday, so I made her this layer cake with frosting that is GAPS legal, Paleo friendly, and FREE of dairy, nut, soy, grain and cane sugar–and wow is it good!

    Thanks so much for hosting!


    • Sonia says:

      Hi Dawn, the cake looks divine! It might be my 4pm snack time but I think it truly is your cake which is making me drool… if I could only dig my teeth into that slice… Thanks for bringing this gorgeous recipe to the party! πŸ™‚

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  8. Thanks for hosting this! I’ve been working out cutting out refined sugar so it’s great to find so many recipes here πŸ™‚ I’ve posted my Asian veggie wraps, made with homegrown sprouts.

    • Sonia says:

      Hi Danielle! Yep, we’ve been hosting Sugar Free Sunday every Sunday for almost a year now and have met some amazing bloggers along the way.. so welcome to the party! The veggie wraps look amazing! I’ve never used rice paper wraps before so that’ll be a first for me! πŸ™‚ Thanks for bringing this awesome recipe to the party!

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