Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.


Sugar Free Sunday & Maltitol

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed β€” it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet!

Recently I found myself in a chocolate store near a medical facility. I normally steer clear of these types of shops to avoid any sort of temptation. But this time I ventured in because I wanted to buy some chocolate for a chocolate lover who definitely could use some chocolate.

The lady behind the counter was a sweetheart. She saw me walk in and immediately told me about how wonderful the chocolates were and that they were made locally. I was already drooling and wanted to get some for myself too. πŸ˜› On a whim I asked her if there were any sugar free options. There was a whole case of locally made chocolates that were sugar free! She told me that it was sweetened with Maltitol. I even found some Jelly Bellys that were sweetened with Maltitol.

Ingredients: Maltitol, Maltitol Syrup, Polydextrose, Modified Food Starch, Contains 2% or less of the following: Sucralose, Citric Acid, Natural and Artificial Flavors, Color Added, Red 40, Yellow 5&6, Red 40 Lake, Blue 2 Lake, Yellow 5&6 Lake, Blue 1, Tapioca Dextrin, Beeswax, Carnauba Wax, Confectioner’s Glaze, Salt.

Maltitol is a sugar substitute that is often used to sweeten candy and treats for people who are diabetics. It has about 75 to 90% of the sweetness of regular table sugar, has fewer calories, does not promote tooth decay, and has a somewhat lesser effect on blood glucose.

Sounds like great news right? Well – as always you must read the fine print.

The product comes with a warning:

WARNING: Consumption may cause stomach discomfort and/or a laxative effect. Individual tolerance will vary;

Sugar alcohols can ferment in the intestines and cause gas, bloating, and diarrhea. I now have personal experience confirming that this indeed is true. I felt pretty much fine after the first small piece of chocolate. But the second was one piece too much for me. πŸ˜› lol. Too much information right? Anyhow, given that I have a tendency to suffer from intestinal problems – I’ve decided to not include Maltitol in my diet.

What are your thoughts on Maltitol?

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Want to make something sweet without using refined sugar? Just check out all the ways to satisfy your sweet tooth without refined sugar here.
  • Your link doesn’t have to be to a sweet dish! We love to see your sugar free appetizers, entrees, soups, snacks — well — you get the idea!
  • Please don’t link to carnivals or giveaways. This is a party; bring a dish to share!
  • In the ‘Name’ field, please enter who you are and what you’re linking. For example Sonia would put: Bean Kale Pasta Soup [Sonia @ Flip Cookbook]
  • It’s not a party if no one chats! Please join the conversation by leaving a message in the comments section below. Also make sure you have the ‘Notify Me’ checkbox selected so that you can listen as well!
  • Sign up for free to our new venture Velvet Aroma. It’s a visual way to read the blogs you love and really bring their recipes into your kitchen.

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.

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7 Responses to Sugar Free Sunday & Maltitol

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  2. Vicky says:

    I agree, I wouldn’t go near it! I linked a recipe for Black Bean Burgers today…have a lovely week!

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  5. I tried sugar alcohols in a product one time. Disastrous in even a small quantity. I don’t recommend them for anyone. After I figured out that my new Pizza Muffins are refined sugar free–if tomato sauce or a pizza sauce is used that’s refined sugar free–I’ve linked them up. I know I’ve been remiss about visiting lately, ladies. Will try to do better! πŸ˜‰


    • Raj says:

      Hi Shirley! The pizza muffins look awesome! Definitely have access to sugar free tomato sauce – so will be trying these soon — Thanks for sharing!! πŸ™‚

  6. Pingback: Sugar Free Sunday & Sugar Alcohols | Flip Cookbook

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