Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.


Sugar Free Sunday and Coconut Bliss!

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed β€” it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet!

As the bay area summers heat up, a lovely scoop of ice-cream would be just what your soul desires! Tonight, Raj and I went out “Margarita” shopping and came back with pints of ice-cream. I got a coffee flavored one and Raj picked up Chocolate Walnut Brownie by Coconut bliss. Honestly, I was a bit skeptical when I thought of dairy-free and sugar-free but I have liked the combination before so I thought I would give it a try! Boy, was it amazing! Leave the ice-cream out for a bit so that it melts and gets a nice creamy consistency. The pieces of brownies were just divine. And, to top it off… it was gluten-free! My local whole foods carries this brand and so does Raj’s… Sugar free folks, do check this brand out! No, I am not advertising for them, and these are my opinions! πŸ™‚

So a Very Happy 4th of July weekend to all, and Sugar Free Sunday is on!

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Want to make something sweet without using refined sugar? Just check out all the ways to satisfy your sweet tooth without refined sugar here.
  • Your link doesn’t have to be to a sweet dish! We love to see your sugar free appetizers, entrees, soups, snacks — well — you get the idea!
  • Please don’t link to carnivals or giveaways. This is a party; bring a dish to share!
  • In the ‘Name’ field, please enter who you are and what you’re linking. For example Sonia would put: Super Easy Spinach Sweet Potato Subzi [Raj @ Flip Cookbook]
  • It’s not a party if no one chats! Please join the conversation by leaving a message in the comments section below. Also make sure you have the ‘Notify Me’ checkbox selected so that you can listen as well!
  • Sign up for free to our new venture Velvet Aroma. It’s a visual way to read the blogs you love and really bring their recipes into your kitchen.

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.

You'll Definitely Like These!

15 Responses to Sugar Free Sunday and Coconut Bliss!

  1. i did it again. i pressed submit before i uploaded the picture. i’m sorry!!! please delete link and i will upload again. πŸ™‚

  2. Pingback: Chunky Monkey Muffins | A Mom On A Mission . . . . . . to nurture and nourish her family

  3. Pingback: Gluten-free, grain-free hot dog buns | SDC

  4. Vicky says:

    Some lovely recipes have been linked as usual! Thank you for hosting, I always look forward to clicking on these links!

    • Sonia says:

      Aww… Thanks Vicky! πŸ™‚

      I absolutely love seeing the variety we get each week and it definitely inspires and makes me more creative in the kitchen! πŸ™‚

  5. Lesli says:

    This is the first time I’ve joined in on a “carousel” and I see I goofed. I put my name in the “name field” and I see that I should have put the name of the recipe. Should I repost it or can you fix it? Sorry for the mistake. I love what you’re doing and I’m so happy I found this!

    Lesli πŸ™‚

    • Sonia says:

      A huge welcome Lesli! πŸ™‚ No worries about the name… I’ve updated it to add the recipe name… Honestly, I’ve goofed up the name a few times too… good thing I can update it at the backend! πŸ˜‰

      I hope you enjoy the meet-up as much as we do hosting it!


  6. Pingback: Cod Liver Oil: Superfood — Real Food Forager

  7. Pingback: Recipe: Walnut Vegetable Dip — Real Food Forager

  8. Jill says:

    Hi Sonia and Raj,
    I shared my Walnut Vegetable Dip and an article I hope you enjoy! Happy 4th!

  9. Thanks for the Coconut Bliss shout out! I have mixed the Cappuccino & Dark Chocolate together before-yum-I’m sure it would be good with the Chocolate Walnut Brownie too πŸ™‚
    Thanks again!

    • Sonia says:

      Hi Kiley! Raj mentioned that she had tried (and absolutely loves) the dark chocolate one. We were actually looking for that particular flavor and didn’t find it, and instead picked this one up… and was it good! Thank you for bringing such wonderful ice-creams to people with different dietary needs!


Leave a Reply

Your email address will not be published. Required fields are marked *