Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.


Sugar Free Sunday – June 19, 2011

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed — it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration? You bet!

Happy Fathers day to all the fabulous dads out there! I hope you have a lovely day today!

We just got back from a camping trip we took for the Fathers day weekend. Oh and what fun it was! N is almost 2 and was all over the place. Being the tiniest of the group, everyone, including kids, daddies and mommies, spoiled him rotten. The kids would take him for a walk, the dads would hoist him onto their shoulders and since one of our friends has a truck, N was glued to it and him ! 😉 We BBQ-ed, made S’mores, had wine and beer by the fire and even had a stream that was right next to our campsite! Listened to the wonderful sound of flowing water all the time… Aaah!

I managed to capture this moment of N and H. H was tickling him in the belly and in return N kept smothering him with kisses! It was absolutely amazing! Dads are heroes for their little ones… and for N it is no different. He would tail H all over the campsite, calling him Dada-Dada. If Dada was gone to setup the tent, there he was… if Dada went for twigs for the fire, there he was! 🙂

So on that note… cheers to Dada’s everywhere and bring on your sugar free recipes! Love to all! 🙂

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Want to make something sweet without using refined sugar? Just check out all the ways to satisfy your sweet tooth without refined sugar here.
  • Your link doesn’t have to be to a sweet dish! We love to see your sugar free appetizers, entrees, soups, snacks — well — you get the idea!
  • Please don’t link to carnivals or giveaways. This is a party; bring a dish to share!
  • In the ‘Name’ field, please enter who you are and what you’re linking. For example Raj would put: Hummus [Raj @ Flip Cookbook]
  • It’s not a party if no one chats! Please join the conversation by leaving a message in the comments section below. Also make sure you have the ‘Notify Me’ checkbox selected so that you can listen as well!
  • Sign up for free to our new venture Velvet Aroma. Shh.. it’s still under wraps but we’ll tell you this — it’ll take your cooking to a whole new level of fun!

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.

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13 Responses to Sugar Free Sunday – June 19, 2011

  1. Jill says:

    Hi Raj,
    Great photo! I shared my Coconut Pecan Drop Coolies with a video and an articles I hope fits in.

    • Sonia says:

      Hi Jill, Sonia here! Thank you! that is my hubby and son! 🙂 The coconut Pecan cookies look amazing… Do you think I can substitute coconut flour for the shredded coconut?

      • Jill says:

        Hi Sonia,
        I figured that was your family. Adorable. I think you can substitute coconut flour for the shredded coconut but it certainly wouldn’t be 2 cups — probably more like 1/2 cup flour — and the texture would not be chewy like an oatmeal cookie — would be hard. But I’m sure they would be tasty!

  2. Pingback: Beware the Poison Apple — Real Food Forager

  3. Pingback: Video/Recipe: Coconut Pecan Drop Cookies — Real Food Forager

  4. i’m sorry! i pressed click before i uploaded my picture… i will reupload my post with a logo if you delete the original post!

  5. Vicky says:

    What a lovely photo!

  6. Vicky says:

    Last week the pictures of the recipes were predominantly red, this week they are green!

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