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Baklava Phyllo Cups

I’ve never been a big baklava fan. They’ve almost always tasted a bit *too* (and too being a huge understatement) sweet for me. I’ve wanted to make the traditional baklava so many times, so that I can experiment with the sweetness, but the very fact that it takes forever and is such a fine art (or at least sounds like it from the recipes out there :)) that I never ventured forth! Then on a lazy weekday afternoon, when N was napping and Food Network was on, I saw this recipe by Sunny Anderson and I was intrigued enough to try it. I’m so glad I did! πŸ™‚

I made a few changes like, made half a batch! This stuff is so addictive and H and I are trying to loose weight. We didn’t need more sweet stuff around the house! πŸ™‚ Although I have to tell you, I made these for a baby shower and they were such a hit! Then I added cardamom pods while making the honey syrup and I crushed the nuts using a pestle as I wanted them to be nice and chunky and not pulverized in a food processor. If you like your baklava as sweet as it is in the store, I’d say add some more honey… but for people like me who tend to eat less sweet, this recipe was purr-fect! πŸ™‚

1. Gluten Free fillo shells are available at Whole foods. I have used both, the regular and the GF ones, and haven’t found a taste difference at all! πŸ™‚
2. I recently trekked over to my local Whole Foods and didn’t see them there. I’m removing the GF tag until I find them again! Super sad since I’ve been GF for about 2 months now! πŸ™

EDIT:- These can also be done completely sugar-free by replacing it with honey (the eventual goal is sticky baklava anyways ;)). I’ve been meaning to try it for a while, but haven’t gotten around to it yet, and completely forgot about it until I posted this! If someone tries it, do let me know how it turns out and what measurements you used!

Baklava Phyllo Cups

Makes: 15 pieces
Ready in: 20 minutes prep time and 5 hours setting time


  • 1/4 cup pistachios
  • 1/4 cup walnuts
  • 1/4 cup almonds
  • 1/2 lemon, zested
  • 1 tablespoons butter, melted
  • 1/8 cup, plus 1 & 1/2 tablespoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon vanilla extract
  • 1 boxes mini phyllo shells(15 shells regular, the gluten free ones come in sets of 12)
  • 1/4 cup water
  • 1/8 cup honey
  • 3-4 cardamom pods


1. Preheat oven to 350 degrees F. When hot and ready, arrange the pistachios, walnuts, and almonds on a baking sheet and toast in the oven until golden and fragrant, about 8 minutes. One time I accidentally, left them in a min or so more and my baklava had a slightly burnt taste. So keep an eye on them as they roast!

2. Meanwhile, zest the lemon as shown. This was my first time, and what a world of difference zest makes! I didn’t really think much of it, until I ate my first cup *satisfied grin*

3. Once the nuts have cooled slightly, using a mortar and pestle pound them lightly so that they are chunky and not crushed.

4. Add the lemon zest, 1 & 1/2 tablespoons of sugar, butter, cinnamon, salt, and vanilla and mix well.

5. Add the crushed nuts to this mix.

6. Arrange the fillo cups on a baking sheet and put 1 teaspoon of the nut mixture into each shell. Bake until filling is hot, about 10 minutes.

7. While that is baking we can make the honey syrup which goes over the cups. In a small saucepan over medium heat add the water, 1/8 cup sugar, honey and cardamom pods and bring to a boil. Reduce heat to a simmer and cook until reduced and slightly thickened, 8 to 10 minutes.

8. Pour 1 teaspoon syrup into each cup and allow it to soak in, then repeat with another teaspoon. Refrigerate at least 5 hours, or overnight.

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16 Responses to Baklava Phyllo Cups

  1. Deanna says:

    I had no idea that gluten-free phyllo shells were available. Hm…very interesting….

    I always thought traditional baklava was far too sweet, too. Blech. Hurt my teeth.

    • Sonia says:

      I actually found the gluten-free ones before I found the regular ones πŸ™‚

      Same here! I love the taste of baklava, but the sweet just over-powers it completely for me! I need a cup of hot regular milk or something so that it tones down the sweetness.

  2. Sudha says:

    Looks awesome! will try this!

  3. Zoe says:

    Saw this yesterday on Twitter but didn’t get to it until now – Wowsah! It looks fantastic. I was so excited about the gluten-free phyllo that I almost asked where you found them, before I reread the post and saw Whole Foods. I suppose they were in the freezer section? I’ll have to see if my local WF has them. πŸ™‚

    • Sonia says:

      Yep! They were in the freezer section, I forget if they were with regular frozen phyllo or in a gluten free frozen section. If you don’t find them at your store, let me know I’ll check on the brand when I am at WF next! My WF is a teeny-tiny one, so if yours is regular sized, I bet you will find it! πŸ™‚

      And it is amazing what you can do with these little cups. I did Paneer Tikka Phyllos, and you can replace the paneer for meat if you like! A shrimp cocktail of some sort? πŸ™‚ endless possibilities… so now I always have my freezer stocked with them πŸ™‚ for an impromptu party! πŸ˜€

    • Nicole says:

      I’ve been searching for gluten-free phyllo dough forever. I haven’t seen it at any of the local Whole Foods here. Please let me know when you find out the brand. Thanks!

      • Sonia says:

        Will do! They carry these phyllo cups, but the dough I’m not sure about. On my next grocery store trip I’ll look up the brand πŸ™‚

        • noosh. says:

          did you happen to find the brand of the cups? i looked at our wf and couldn’t find them! thanks!

          • Sonia says:

            So I checked and they don’t seem to carry it anymore. I’m going to remove the gluten free tag until I find them again! πŸ™

  4. Erica says:

    This looks fabulous! Can’t wait to see if my Whole Foods has the shells.

    • Sonia says:

      Thank you! πŸ™‚ Your comment is a good reminder for me, because I owe the name of the brand to quite a few people! I hope your local Whole Foods has these! πŸ™‚

      • Erica says:

        That would be great! I posted a link to my FB page and I bet they’ll be others interested as well πŸ™‚

        • Sonia says:

          More pressure..! just what I needed! πŸ˜›

          I just went gluten free a few weeks back and I’m missing my phyllo cups!

          • Sonia says:

            Hi Erica, I didn’t see them this time! πŸ™ The hunt is on… I’m going to check in my local Nob hill store and a bunch of other places to see if they have it… sucks even more since I’m GF now! ouch!


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