Flip Cookbook

Girl geek foodies making healthy cooking fun and easy.

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Happy Holidays

fireworks

Hello There!

Just a small note today: I’m taking a break from the online world for the holidays. My hope is to spend every moment of this holiday celebrating with my family and friends. To be completely engaged with no electrical disturbances.

I wish you and all that you love the best for the beginning of a new year.

See you in the new year!

Love,
Raj

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Sugar Free Sunday & Carrot Music

Welcome to one of the sweetest weekly virtual potluck get-together ever! We host Sugar Free Sunday every week to exchange incredible sugar free recipes to inspire everyone to start the week right!

I love real food. One of the best ways I’ve found to escape the holds of refined sugar is to really enjoy real food. Real food like carrots. Not only are carrots full of wonderful nutrients like vitamin A and fiber BUT then make great music. So drop that sugar, grab a carrot.. and be inspired…

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Sign up for free to our new venture Velvet Aroma. It’s a visual way to read the blogs you love and really bring their recipes into your kitchen.
  • See all the details on our Sugar Free Sunday page.

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.



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Sugar Free Sunday

Welcome to one of the sweetest weekly virtual potluck get-together ever! Today I’ll want to share a little thing I found online. What do you think?

Nursing Your Sweet Tooth
Created by: www.OnlineNursingPrograms.com

How do you participate in the virtual potluck?

  • Link your recipe post (NOT your homepage) if it does not use refined sugar. Your blog does not have to be entirely sugar free, just the dish you’re sharing!
  • Please link back to this get-together somewhere in your post’s text. It’s a great way to invite your readers to the fun!
  • Sign up for free to our new venture Velvet Aroma. It’s a visual way to read the blogs you love and really bring their recipes into your kitchen.
  • See all the details on our Sugar Free Sunday page.

We’re so excited to see what you’re cooking….. Sugar Free!

Click on the ‘Add your link’ button below to share.



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Sugar Free Sunday & Coconut Palm Sugar Part 2

Welcome to one of the sweetest weekly virtual potluck get-together ever! We host Sugar Free Sunday every week to exchange incredible sugar free recipes to inspire everyone to start the week right!

Last week I wrote my first post about Coconut Palm Sugar. Honestly I was quite disappointed about my ability to get more information for you on this topic. So I dug around some more and here are my findings:

1. Coconut Sugar has a glycemic index of 35
As I mentioned last week, the Food and Nutritional Research Institute of the Philippines found that Coconut Palm Sugar has a very low glycemic index. As you can imagine, this makes it an ideal sweetener for diabetics who need to monitor their blood sugar levels. Looks like coconut sugar will not cause the dreadful sugar spikes that refined sugar is infamous for.

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