Sugar Free Sunday & “Mom, Can I Have A Twinkie For Breakfast?”

January 22, 2012
Sugar Free Sunday & “Mom, Can I Have A Twinkie For Breakfast?”

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed — it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet! Kiddo: “Mommy, can I eat a Twinkie for breakfast?” Mommy: “umm …No, sweetie.” Kiddo: “How about if
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H’s Grilled Stuffed Portobello Mushroom

January 17, 2012
H’s Grilled Stuffed Portobello Mushroom

Do you have recipes that you eat like maybe once a year but when you do it’s because you have an intense craving for it? This recipe is like that for me. I think I’ve had it a total of 4 times in my life. And it’s really not my recipe. It’s Sonia’s husband’s. And
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Sugar Free Sunday and Depression

January 15, 2012
Sugar Free Sunday and Depression

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed — it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet! Sugar and Depression. I think I am the only human being who apparently didn’t know about the
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Sugar Free Sunday & Wake UP and Stop Eating Sugar!!

January 8, 2012
Sugar Free Sunday & Wake UP and Stop Eating Sugar!!

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed — it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet! This week I read a really...
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Curd Rice

January 5, 2012
Curd Rice

Let me start out by giving a TMI alert. This post is going to talk about tummy trouble and a classic south Indian dish which soothes it. So if you are sitting with food, reading this post, you have been warned! Now this holiday...
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Sugar Free Sunday and Happy New Year!

January 1, 2012
Sugar Free Sunday and Happy New Year!

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed — it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet! Here’s wishing everyone a Very Happy...
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Tex-Mex Queso & Liebster Blog Award Love

December 29, 2011
Tex-Mex Queso & Liebster Blog Award Love

There are times in your life where a small dish or gesture makes the entire path you’re on satisfying and brings true contentment. Today I’d like to share with you my two such times… 1. Receiving the Liebster Blog Award that my blogger buddy...
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Sugar Free Sunday & The Sugar Season

December 24, 2011
Sugar Free Sunday & The Sugar Season

Welcome to one of the sweetest weekly virtual potluck get-together ever! Yes indeed — it is Sugar Free Sunday! We host it every Sunday to exchange incredible sugar free recipes. Inspiration to start the week right? You bet! If your holidays are turning out...
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Gluten Free Pumpkin Pancakes

December 23, 2011
Gluten Free Pumpkin Pancakes

About a month before the holidays I start schemeing and plotting; what would be the perfect way to make this season special. This year it involved buying *the most perfect* gift for the dearest people in my life, decorating my home with colorful lights....
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Welcome To Flip Cookbook!

Hello there and thank you for stopping by Flip Cookbook - two friends' attempt to simplify healthy cooking. Here you'll find recipes broken into simple steps EACH with a picture. We focus on SCD, gluten-free, sugar-free, vegetarian and vegan recipes - all tested in our home kitchen. More...

Have Your Say!

  • caroline: hello i just posted my first blog recipe..GAPS pancakes! http://gutsyhealth.wordpres...
  • jayu: Hi Sonia Today as it is snowing out I thought of having soup for lunch! With your recipe I thought let me try...
  • Vicky: I wish I knew what I know now when my children were younger! Of course they ate cereals! I didn’t think...
  • Tessa@TessaDomesticDiva: I couldn’t agree more! The things I see served in our cafeterias for breakfast make me...
  • Richa@HobbyandMore: Too much sugar gives me a weird high and then a low, which i do not like. i can never eat too...
  • Laura @ Gluten Free Pantry: I am so happy I found your great site! I shared my Protein Power Smoothie today.
  • Linnae: I read a very interesting article recently (i cant remember where- sorry!) that talked about how probiotics...
  • Heather @Gluten-Free Cat: Depression is definitely a side effect of chemical dependencies. It doesn’t surprise...